These last few hours of retrograde feel like the return of weight as water’s let out of the tub.
coordinate.systems
Once you have Vagrant and VVV and VV set up, this is how you make a local Wordpress instance for development:
From there, Migrate DB Pro can pull your WP database and media files.
*There might be a way to automate plugins lists, but for now I'm just keeping a text file list of active plugins on various sites.